Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/4/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
2/4/17
Metcon
Metcon (Time)
Partner WOD
100 T2B
120 Cleans 135/95
1600m Run
Split reps but you both run a total of a mile. Break it down in any order or fashion as you want. For example you can do 800m run then 10 T2B then run 400m then 10 C&J........ Just make sure you do all the work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 04, 2017
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
18:44
Mr. Chris GHD instead of t2b
2
Adam
McCall
9:30 AM CrossFit
20:08
Langdon 95# cleans, 1600 row
2
Langdon
McCall
9:30 AM CrossFit
20:08
Adam 95# clean
3
Marcio
Lima
9:30 AM CrossFit
21:43
Patrick and Tommy #95
3
Tommy
Grey
9:30 AM CrossFit
21:43
Marcio and Patrick - GHDs and 95# PC
4
King
of Verdict ...
9:30 AM CrossFit
21:44
95 lbs, t2b 1 round, sit ups
4
Stephen
Kent
9:30 AM CrossFit
21:44
bruce - 95 lb clean weighted sit ups
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
19:30
1
Miranda
Morales
9:30 AM CrossFit
19:30
1
Myra
Harmon
9:30 AM CrossFit
19:30
2
Amanda
Mendez
9:30 AM CrossFit
23:59
65# cleans
2
Melissa
Holden
9:30 AM CrossFit
23:59
40, Amanda and Jen :)
Loading...
Powered By Wodify