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Components

Front Squat

Split Jerk

Clean and Jerk

Metcon

Jan

A: Front Squat (Build to a 3 rep in 20 min)

Front Squat

B: Split Jerk (Build to a heavy in 15 min)

Split Jerk

C: Clean and Jerk (Build to a 2 rep Drop n Go)

Clean and Jerk

D: Metcon (Time)

4 rounds for time of
20 power snatch 75/55
40 DUs

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