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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
30 min AMRAP
400m Run
30 Box Jumps (24/20)
30 Wallballs (Rx+30/20)(20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 04, 2017
Male Clients
1
Robert
Herford
9:30 AM
9 + 0
W/ T.Stutts
1
Travis
Stutts
9:30 AM
9 + 0
W/ Bobby H
2
Brad
Brodzinski
8:30 AM
7 + 41
2
Matt
Miller
8:30 AM
7 + 41
3
Jason
Cansler
9:30 AM
7 + 1
4
Justin
Higbee
9:30 AM
7 + 0
5
Shawn
Mirabal
9:30 AM
6 + 10
Run + 10 Box Jumps
Female Clients
1
Jackie
Cansler
9:30 AM
7 + 1
completed 400 m
2
Martha
Brown
9:30 AM
6 + 30
3
Andrea
Mirabal
9:30 AM
6 + 10
Run + 10 Box Jumps
4
Amy
Bullock
8:30 AM
5 + 16
1/2 time = 15' Rx box + wb solo!!!
5
Courtney
Schuler
9:30 AM
7 + 0
+200 run; 14#wb, 16" jumps
6
Macaira
Herford
8:30 AM
6 + 29
7
Cara
Stutts
8:30 AM
5 + 29
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