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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160204 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
160204
Metcon (AMRAP - Reps)
For 5 rounds complete:
In 4 minutes
10 burpees
15 toes to bar
15 kb swings 53/35
Then:
max reps box jumps 24/20
rest 2 minutes
score is total box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2016
Male Clients
1
Justin
Schelin
5:00 AM WOD
234 Reps
2
Dan
Stewart
5:00 AM WOD
229 Reps
3
Ryan
Michler
6:00 AM WOD
179 Reps
4
Chance
Wright
6:00 AM WOD
142 Reps
5
Boyd
VanDam
9:30 AM WOD
140 Reps
6
Josh
Langston
4:30 PM WOD
136 Reps
box jumps
7
Dave
Howard
6:00 AM WOD
102 Reps
8
Bryan
Winder
5:00 AM WOD
101 Reps
slow TTB's
9
Mark
Parks
5:30 PM WOD
116 Reps
10
Clark
Harrison
4:30 PM WOD
101 Reps
44# KB
11
Koby
Carter
5:30 PM WOD
80 Reps
Female Clients
1
Jessica
Langston
4:30 PM WOD
185 Reps
53#/24in
2
Lara
Fitts
4:30 PM WOD
178 Reps
3
Ann
Schelin
5:00 AM WOD
168 Reps
4
Charo
Shamo
5:30 PM WOD
156 Reps
5
Korina
Darger
5:30 PM WOD
137 Reps
Fun!
6
Shelly
Howard
6:00 AM WOD
136 Reps
33, 25, 24, 23, 31
7
Rachel
Hepworth
6:00 AM WOD
127 Reps
20, 25, 21, 29, 32
8
Andrea
Tomlinson
4:30 PM WOD
123 Reps
9
Makayla
Hummer
5:30 PM WOD
106 Reps
ripped my hand:(
10
Jennifer
Iverson
9:30 AM WOD
68 Reps
11
Jennifer
McLemore
9:30 AM WOD
147 Reps
12
Shayla
Hummer
5:30 PM WOD
143 Reps
30,25,30,28,30 #26KB
13
Kimberly
Skinner
5:00 AM WOD
138 Reps
14
Syndi
Blackmore
9:30 AM WOD
132 Reps
15
McKayla
Thornley
5:30 PM WOD
120 Reps
step ups, knee to bar
16
Angie
Ellis
4:30 PM WOD
104 Reps
35# on 4 rds, knee to chest
17
Kristina
Smith
5:00 AM WOD
101 Reps
18
Katie
Pack
4:30 PM WOD
94 Reps
19
Julie
Winder
9:30 AM WOD
89 Reps
rx all but didnt fully extend 353kb FOR SHOULDER
20
Brooke
Wright
9:30 AM WOD
25 Reps
Still not feeling great
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