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Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/4/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2/4/16
Super Bowl Party at Derrick Ledford's house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN...... http://games.crossfit.com
Metcon
Metcon (No Measure)
EMOMx20min 3-5 reps
ODD: skill
EVEN: skill
Pick 2 skills you need to work on and alternate EMOM.
Mobility
Metcon (No Measure)
10-15minutes:
Romwod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2016
Male Clients
Female Clients
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