This week we are back to our second round through. If you updated numbers last week and were able to do 3+ reps on those 95%s you may have some new numbers. Let’s really give these 85s a push this week as we will be testing again in 2 weeks 👊🏼
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Upper Body, Core & Cardio
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
Every 3 Minutes Building
5 Reps at 65%
5 Reps at 75%
5+/-Reps at 85%
EMOM for 5 Rounds Alternating
10 Chest to Bar Pull-ups + Burpees
10 Front Squats 135/95 + Burpees
Rest Minute
Count Every Rep You Complete!
Can you get 30+ Reps Per Round??