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Components
Jerk Balance
Push Press + Split Jerk
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
2-3-23 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2-3-23
A: Jerk Balance (20 reps based on feel)
B: Push Press + Split Jerk (1+3 build to a heavy)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 03, 2023
Male Clients
Female Clients
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