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Components
Front Squat
Clean Pull
Clean Shrugs
Glute-Ham Raises
T-Bar Rows
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Week 3 Day 3
Front Squat
1x1 @ 90%
1x3 @ 85%
4x4 @ 80%
Clean Pull (with pause at extension)
5x5 @ 80%
Clean Shrugs
4x20 @ 70% of Clean
Glute-Ham Raises
6 EMOM x 5
T-Bar Rows (or Cable Rows)
4x10 @ YOUR PICK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
4 x 4 @ 252 lbs
1: 283 2: 267 3: 252
2
Jericho
Urmenita
6pm Weightlifting
4 x 4 @ 218.3 lbs
3
Paul
Miller
6pm Weightlifting
4 x 4 @ 210 lbs
4
Joel
Briggs
6pm Weightlifting
4 x 4 @ 141.12 lbs
5
Robert
Johnson
6pm Weightlifting
4 x 4 @ 125 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
4 x 4 @ 175 lbs
80% - rounded up 3 lbs from 172lb
2
Private
6pm Weightlifting
4 x 4 @ 167.58 lbs
3
Crystal
Laney
6pm Weightlifting
1 x 1 @ 128 lbs
3
Remle
Urmenita
6pm Weightlifting
1 x 1 @ 136.71 lbs
"90% "
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