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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bruce Banner - CrossFit Toledo
Class
(All)
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bruce Banner
Optional Homebody WOD
Metcon (Time)
AMRAP Snow removal
Clear the driveway and sidewalks
RX+ help out a neighbor
Move at a conversational pace
Set your back, maintain torso stability
Keep a soft me and a wide stable base
Score = MINUTES OF WORK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Jerry
Fairchild
Homebody/Not in class
1:02:00
2
Mickey
MetCon
Homebody/Not in class
1:30:00
3
Steve
Sokasits
Homebody/Not in class
35:15
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