2 Rounds
- 200M Run
- 8E Quadruped Hip Rotations https://www.youtube.com/watch?v=psuBshy7HmI
- 8E Deadbug
- 6E Single Arm DB Arnold Press
- 6E "2 UP 1 DOWN" Ring Row

a.) 6:00 AMRAP:
- 10/8 Calorie Row
- 8 Half Kneeling Single Arm DB Bicep Curl to Press (R)
- 8 Half Kneeling Single Arm DB Bicep Curl to Press (L)

* 1:00 REST, then proceed to 2b.

b.) 6:00 AMRAP:
- 9/7 Calorie Bike
- 8E Single Arm DB Suitcase Deadlift
- 8E DB Reverse Lunge (Held in Front Rack) (Same Single DB)

* 1:00 REST, then proceed to 2c.

c.) 6:00 AMRAP:
- 8 Single Arm DB Hang Clean + Jerk (R)
- 8 Single Arm DB OH Forward Lunge (R)
- 8 Single Arm DB Hang Clean + Jerk (L)
- 8 Single Arm DB OH Forward Lunge (L)

8:00 Alternating EMOM
Minute 1: :30E Eagle in Saddle
Minute 2: :30E Lizard
Minute 3: :30E Half Kneeling Hamstring Stretch
Minute 4: 1:00 Puppy Pose