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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB CrossFit 020322
Metcon (Time)
Tactical Thursday
For time
2 rounds
400m run
20 H.R. Push ups
20 RKBS 24/16
Then
800m run
40 H.R. Push ups
40 RKBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
1
Oliver
Marroquin
6:00 AM
12:45
2
Juan
Pedro Del ...
12:00 PM
13:19
3
Diego
Sepulveda
6:00 AM
13:36
4
bryant
wright
6:00 AM
13:42
5
Raul
Arevalo
6:00 AM
14:16
Bikerr
6
Bryan
Duran
6:00 AM
14:42
7
Javier
Navarro
6:00 AM
14:58
8
Matt
Kumpf
8:00 AM
19:59
9
Xander
Saide
12:00 PM
12:23
28kg kb
10
Martín
Tre
6:00 PM
13:40
20lbs running
Female Clients
1
Liz
Vasquez
6:00 AM
13:34
Sin chaleco
2
Alexandra
Gulla
6:00 AM
15:50
3
Karen
Escobar
6:00 AM
18:00
4
Private
8:00 AM
17:30
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