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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
2.3.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2.3.2022
Warm-up
3 sets:
:20 on/ :10 off
Jumping jacks
Plank-ups
Ring rows
Movement Review and Mini round:
1 set:
6 sit-ups
5 toes-to-bars
4 GHD sit-ups
3 kipping pull-ups
2 strict pull-ups
1 bar muscle-up
Metcon
Metcon (Time)
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Intermediate:
60 sit-ups
40 toes-to-bars
20 GHD sit-ups
20 pull-ups
10 strict pull-ups
5 bar muscle-ups
Beginner:
40 sit-ups
30 hanging knee raises
20 V-ups
20 jumping pull-ups
10 ring rows
5 burpee pull-ups
Warm-Up
Accumulate:
40 GHD hip extensions
30 GHD back extensions
20 GHD hip and back extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
Female Clients
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