3 sets:
:20 on/ :10 off
Jumping jacks
Plank-ups
Ring rows

Movement Review and Mini round:

1 set:
6 sit-ups
5 toes-to-bars
4 GHD sit-ups
3 kipping pull-ups
2 strict pull-ups
1 bar muscle-up

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Intermediate:
60 sit-ups
40 toes-to-bars
20 GHD sit-ups
20 pull-ups
10 strict pull-ups
5 bar muscle-ups

Beginner:
40 sit-ups
30 hanging knee raises
20 V-ups
20 jumping pull-ups
10 ring rows
5 burpee pull-ups

Accumulate:
40 GHD hip extensions
30 GHD back extensions
20 GHD hip and back extensions