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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Thursday
Strength
A: Front Rack Lunge (6 - 6 - 6 - 6 climbing)
B: Metcon (AMRAP - Rounds and Reps)
Rx =
14 minute AMRAP of:
18 dumbbell lunges (50s/35s)
12 box jump overs (24/20)
6 wall walks
scale reps and weight as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 6 @ 275 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 6 @ 220 lbs
3
Luke
Amen
CrossFit: 4:30 PM
1 x 6 @ 205 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 6 @ 195 lbs
5
Jesse
Cook
Open Gym
1 x 6 @ 185 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 6 @ 175 lbs
7
Private
Open Gym
1 x 6 @ 165 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 6 @ 165 lbs
8
Stowe
Beam
Open Gym
1 x 6 @ 155 lbs
95/115/135/155
9
Ben
Kulp
CrossFit: 6:00 AM
1 x 6 @ 145 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 6 @ 170 lbs
2
Laura
Pickrell
CrossFit: 5:30 PM
1 x 6 @ 143 lbs
3
Taryn
Hubert
CrossFit: 12:00 PM
1 x 6 @ 135 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
2 x 6 @ 125 lbs
5
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 6 @ 118 lbs
6
Megan
Landgraf
CrossFit: 5:30 PM
1 x 6 @ 115 lbs
7
Meghan
O'Keefe
CrossFit: 4:30 PM
6 x 6 @ 95 lbs
8
Melanie
Sinclair
CrossFit: 5:30 PM
1 x 6 @ 93 lbs
9
Anna
McKay
CrossFit: 5:30 PM
1 x 6 @ 0 lbs
155 back rack, better for my sad elbow
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