A. In 10 minutes work your way up to 3RM Overhead Squat

*Front Squat for those who can't do OHS

B. Alt EMOM x 15 min @YBTE
B1. 1/1 Turskish Get-up; AHAFA
B2. 6-10 Toes2Bar + 4-6 Sprawls
B3. 6-10 Overhead Squats (weight that allows you to go unbroken)

A. EMOM x 30 min; AHAFA
A1.6-8/6-8 KB' Single Leg Romanian Deadlift
A2.8-12 DB Floor Presses
A3. 6-10/6-10 Single Leg Russian Leg Lifts
A4.6-8/6-8 KB Clean to forward lunges
A5. 15-20 Drop Squat
A6. 40 Sec Row

A. You Have 12 Minutes to Work Your Way Up to a Heavy Front Squat Single For The Day

B. E2M x 4 Sets @AHAFA
3-4 BB. Overhead Squats
+ 6-8/6-8 Single Arm DB. Row

C. 1 Round For Quality - 9 Min Time Cap
50 Goblet Squats/Air Squats
40 Russian KB Swings
30 Bent Over BB. Row
20 Seated Leg Lifts
10/10 Single Arm DB. Overhead Forward Lunges
* Rest As Needed