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Components
Metcon
Jackie
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 020321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Wednesday 020321
CrossFit
A: Metcon (AMRAP - Reps)
On the Minute x 10:
ODD: 30 Double Unders
EVEN: Max Hollow Rocks
* Record total Hollow Rocks.
B: Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
145 Reps
30,25,30,30,30
2
Nathaniel
Clark
CROSSFIT: 5:15 PM
151 Reps
10 double unders per round
3
Boris
Medarov
CROSSFIT: 3:30 PM
135 Reps
4
Ed
Walsh
CROSSFIT: 6:30 AM
127 Reps
5
Sumanth
Madagani
CROSSFIT: 6:30 PM
97 Reps
SU
6
David
Kunzelman
CROSSFIT: 3:30 PM
94 Reps
It was horrible!
7
Bill
Becker
CROSSFIT: 3:30 PM
82 Reps
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
134 Reps
25,25,28,28,28
2
Christina
Pierotti
CROSSFIT: 8:00 AM
98 Reps
3
Emely
Banguero
CROSSFIT: 3:30 PM
239 Reps
50,50,45,46,48
4
Lili
Paperman
HOME WOD (Log Scores Only...
170 Reps
5
Renée
Mihail
CROSSFIT: 5:15 PM
159 Reps
:40 DU work
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
120 Reps
Jumping jacks
7
Caitlin
Overholt
CROSSFIT: 3:30 PM
102 Reps
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