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Components
Power Clean
Barbell complex: 3 FS ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Volume down, intensity up - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Volume down, intensity up
Strength/Skill
EMOM X 12
Min1: Power Clean (2 reps, climbing)
Power Clean
Rack barbell after second clean
Min2: Barbell complex: 3 FS + 2 S20H (1Complex, climbing)
WOD
Metcon (2 Rounds for reps)
Round 1, Amrap 7
7 Thrusters 95/65
7 Lat. Burpees
7 |C2B| Pullups
Rest 3 minutes
Round 2, Amrap 5
5 |C2B| Pullups
5 Lat. Burpees
5 Thrusters 105/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 235 lbs
1
Tyson
Stoll
12PM WOD
1 x 2 @ 235 lbs
emom 12
2
Brandon
Beefcake
12PM WOD
1 x 2 @ 230 lbs
3
Christopher
Ice
6 AM WOD
1 x 2 @ 225 lbs
235x1 missed 2nd
3
Noah
Hartman
5PM WOD
1 x 2 @ 225 lbs
3
Ricky
Pratt
5PM WOD
1 x 2 @ 225 lbs
4
GREGORY
SEMONIN
6 AM WOD
1 x 2 @ 215 lbs
4
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 215 lbs
5
Alex
Trauth
5PM WOD
1 x 2 @ 195 lbs
6
Halie
Donuts
12PM WOD
1 x 2 @ 190 lbs
7
nick
davis
5PM WOD
1 x 2 @ 185 lbs
8
Katie
Shaffner
6 AM WOD
1 x 2 @ 160 lbs
9
Tiffany
Akeman
12PM WOD
1 x 2 @ 151 lbs
10
Nikki
Barbell
5PM WOD
1 x 2 @ 150 lbs
11
Erin
Konopacke
5PM WOD
1 x 2 @ 145 lbs
11
Stephen
Dooley
12PM WOD
1 x 2 @ 145 lbs
12
Stacey
Ice
5PM WOD
1 x 2 @ 140 lbs
13
Nicole
Dailey
12PM WOD
1 x 2 @ 135 lbs
14
Jacob
McConnell
12PM WOD
1 x 2 @ 125 lbs
15
Karason
Gladney
5PM WOD
1 x 2 @ 105 lbs
15
rosa
sutphin
12PM WOD
1 x 2 @ 105 lbs
15
Steph
Staten
6 AM WOD
1 x 2 @ 105 lbs
16
Alison
McShane
5PM WOD
1 x 2 @ 95 lbs
17
Holly
McFadden
6 AM WOD
1 x 2 @ 90 lbs
17
Kandy
Justice
12PM WOD
1 x 2 @ 90 lbs
18
Delaney
Krueger
12PM WOD
1 x 2 @ 80 lbs
19
chelsey
barwiler
6:15 PM WOD
1 x 2 @ 55 lbs
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