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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB CrossFit 020321
Metcon (No Measure)
Skill 10min emom
Odd: 20 hollow rocks
Even: 5 strict T2B
Metcon (AMRAP - Reps)
18min Ladder
30 Dubz before every set
5-10-15-20-25-30....
•P. snatches 135/95
•Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Male Clients
1
Seth
Davidson
9:00 AM
255 Reps
2
Albert
Wu
6:00 PM
257 Reps
Scale City 115# 7 snatches in round of 25 Snatches felt good - wo...
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
118 Reps
4
Dane
Grams
OUTSIDE 7:00 PM
3 Reps
+11
Female Clients
1
Fernanda
Hussein
OPEN GYM AFTERNOON
255 Reps
2
Erin
West-Davidson
9:00 AM
255 Reps
75 lb bar
3
Private
8:00 AM
195 Reps
4
Jess
Leggat
6:00 AM
25 Reps
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