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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday February 3, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday February 3, 2021
WU:
2 Rounds
1:00 Cardio
15 Air Squats
10 Single Leg Deadlifts
5 Floor Sweepers
A: Metcon (5 Rounds for reps)
Every 1:30 x 5
1 Tough Set of Toes to Bar
-straight into-
Every 1:30 x 5
6 Tempo Romanian Deadlifts (4 seconds down)
6 Jump Squats for Max Height
*Each set of Toes to Bar should be difficult but repeatable
B: Metcon (Time)
For Time
1000m Row / 800m Ski / 2500m Bike
75 Hang Dumbbell Snatches (50/35)
50 Abmat Sit Ups
25 Dumbbell Step Ups (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Clients:
Men / Women
All Clients
Clients
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