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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
02/03/2021
Weightlifting
Deadlift (05 Sets of 03 Reps in 12 Minutes )
Deadlift
Start between 70-75% of your 1 RM and build.
Workout of the Day
Metcon (Time)
3 Rounds for Time:
10 Deadlifts (155/105, Rx+=225/155)
30 Push-Ups
30 Jumping Alternating Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 365 lbs
2
RW
Rice
CrossFit: 8:30 AM
1 x 3 @ 345 lbs
3
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 305 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 300 lbs
5
Joel
De La O
CrossFit: 4:30 PM
1 x 3 @ 295 lbs
6
Thomas
Morales
CrossFit: 6:00 PM
1 x 3 @ 265 lbs
7
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
8
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
9
Jacob
Young
CrossFit: 4:30 PM
3 x 3 @ 205 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 265 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 245 lbs
3
Ashley
Reeves
CrossFit: 6:00 PM
6 x 3 @ 185 lbs
3
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 175 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 170 lbs
6
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
8
amanda
bowers
CrossFit: 6:00 PM
1 x 3 @ 90 lbs
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