Public Whiteboard

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Components

8 min EMOM Bench

Metcon

Metcon

Settings

Workout

The Cell Gym 2.3.20

Strength

8 min EMOM Bench

Every minute do 6 reps @65%

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
18 min AMRAP
8 Thrusters 65/45
15 situps
6 Box jumps 20/12"

Metcon (AMRAP - Rounds and Reps)

SPORT
18 min AMRAP
8 Thrusters 95/65
15 Situps
6 Box jumps 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 03, 2020

Male Clients

1

Brandon
Walters

5:30 AM WOD

8 x 6 @ 155 lbs

1

Jeremiah
Thorne

5:30 AM WOD

8 x 5 @ 155 lbs

1

Tim
Schomaker

5:30 AM WOD

8 x 5 @ 155 lbs

Failed last 2 reps on last set

2

Garrett
Blackwell

5:30 AM WOD

6 x 5 @ 135 lbs

2

Ben
Skinner

5:30 AM WOD

4 x 5 @ 155 lbs

4@185

Female Clients

1

Private

8:30 AM WOD (Daycare)

8 x 6 @ 92 lbs

2

Beckie
Douglas

8:30 AM WOD (Daycare)

8 x 5 @ 85 lbs

3

Annette
Page

5:30 PM WOD

8 x 6 @ 75 lbs

3

Kim
Riggs

5:30 PM WOD

8 x 5 @ 75 lbs

4

Alva
Lopez

5:30 PM WOD

8 x 6 @ 65 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

8 x 6 @ 65 lbs

4

Nikki
Slaugh

5:30 AM WOD

8 x 6 @ 65 lbs

floor press

5

Amy
Skinner

5:30 AM WOD

6 x 6 @ 65 lbs

5

Patti
Rowley

5:30 PM WOD

6 x 6 @ 65 lbs

+2 X6 @ 55