Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020320 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020320
Metcon (No Measure)
Every 10min for 30min
A) 800m run
100 lunges
B) 1000m row
50 pus ups
50 sit ups
C) 50 cal Bike
30 burpees
30 kbs swings
30wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify