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Components

Shoulder Press

Metcon

Settings

Workout

Monday

Warm-up

2 ROUNDS (12 MIN CAP)
:30 Bike/Row (Increasing Pace Each Round)
5/5 Single Arm DB Strict Press
:30 Bar Hang
5 Inchworms

-THEN -

2 ROUNDS
:30 Bike/Row (Increasing Pace Each Round)
10 Plank Pike-ups
:30 DB Overhead Hold
15 Sit-ups

Strength

Shoulder Press (1-1-1-1-1)

Shoulder Press

1-1-1-1-1
Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
40 Cal Bike
12 DB Strict Press (50/35)
30 Sit-ups
400 Meter Run
12 DB Strict Press (50/35)
30 Sit-ups
20 Cal Row
12 DB Strict Press (50/35)
30 Sit-ups

*15 Minute Hard Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 03, 2020

Male Clients

1

James
Bennett

5:00 AM WOD

1 x 1 @ 190 lbs

2

Bryan
Winder

9:30 AM WOD

1 x 1 @ 185 lbs

3

Kacen
Gubler

5:00 AM WOD

1 x 1 @ 175 lbs

4

Benjamin
Lee

4:45 PM WOD

1 x 1 @ 165 lbs

5

Cody
Johnson

6:00 AM WOD

1 x 1 @ 155 lbs

6

Kody
Wilson

6:00 AM WOD

1 x 1 @ 150 lbs

7

Clark
Harrison

9:30 AM WOD

1 x 1 @ 95 lbs

Female Clients

1

Julie
Winder

9:30 AM WOD

1 x 1 @ 105 lbs

2

Jessica
Langston

4:45 PM WOD

1 x 1 @ 100 lbs

3

Tylee
Torres

9:30 AM WOD

1 x 1 @ 91 lbs

4

Cherie
Santiago

9:30 AM WOD

1 x 1 @ 85 lbs

4

Miki
Rowan

4:45 PM WOD

1 x 1 @ 85 lbs

5

Charo
Shamo

4:45 PM WOD

1 x 1 @ 80 lbs

5

Dawn
Hansen

9:30 AM WOD

1 x 1 @ 80 lbs

2 years! ON 80

6

Korina
Darger

9:30 AM WOD

1 x 1 @ 75 lbs

7

Jennifer
Guzman

9:30 AM WOD

1 x 1 @ 71 lbs

8

Jocelyn
Sackett

9:30 AM WOD

1 x 1 @ 70 lbs

8

Maria
Wilson

6:00 AM WOD

1 x 1 @ 70 lbs

9

Barbara
Cox

4:45 PM WOD

1 x 1 @ 65 lbs

10

Rachel
Hepworth

6:00 AM WOD

1 x 1 @ 55 lbs