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Components
Push Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Coming Undone - Crossfit North Cloud
Class
(All)
5:15AM CrossFit
6:15AM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (5/17)
Workout
Coming Undone
Warm-up
Forward Fold x :60 seconds
Crossover Symmetry Activation
Followed by…
One set of:
10x PVC Passthroughs
10x Sotts Press
10x Pushups
60 Seconds Assault Bike
10x Banded Good Mornings
10x Banded Squats
10x Broad Jumps
Followed by…
60 Seconds unbroken Russian Kettlebell Swings (light)
Weightlifting
Push Press (3-RM)
Push Press
Take 10-12 minutes to build to today’s Heavy 3-RM.
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
32 Double-Unders
8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Right)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
JP
Metzler
6:00PM CrossFit
1 x 3 @ 185 lbs
2
PJ
Kearn
6:00PM CrossFit
1 x 3 @ 175 lbs
3
Brad
Robert
6:15AM CrossFit
1 x 3 @ 160 lbs
3
Chuck
Lambertz
6:15AM CrossFit
1 x 3 @ 160 lbs
4
Jay
Lowell
5:00PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Kayla
Garst
5:00PM CrossFit
1 x 3 @ 145 lbs
low on time - 150 goal
2
Amber
Lambertz
5:15AM CrossFit
1 x 3 @ 140 lbs
85.105.115.120.125.135.140
3
Stephanie
Hood
6:00PM CrossFit
1 x 3 @ 135 lbs
4
Private
6:00PM CrossFit
1 x 3 @ 120 lbs
5
Mallory
Robert
5:15AM CrossFit
1 x 3 @ 115 lbs
failed 122.5 feeling poo poo today
6
Jenny
Bauer
6:00PM CrossFit
1 x 3 @ 105 lbs
7
Abby
Fredrickson
5:00PM CrossFit
1 x 3 @ 100 lbs
7
Chloe
Conway
5:00PM CrossFit
1 x 3 @ 100 lbs
7
Kira
Kearn
6:00PM CrossFit
1 x 3 @ 100 lbs
7
Lori
Weber
5:00PM CrossFit
1 x 3 @ 100 lbs
8
Candace
Lister
5:15AM CrossFit
1 x 3 @ 95 lbs
8
Laura
Barta
6:00PM CrossFit
1 x 3 @ 95 lbs
9
Alisha
Sipe
5:15AM CrossFit
1 x 3 @ 80 lbs
9
Cynthia
Atwell
5:15AM CrossFit
1 x 3 @ 80 lbs
10
Becca
Metzler-Me ...
5:00PM CrossFit
1 x 3 @ 50 lbs
11
Kacey
Roe
5:15AM CrossFit
1 x 2 @ 90 lbs
failed on 3rd
11
Pat
LeDuc
5:00PM CrossFit
1 x 1 @ 35 lbs
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