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Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200203 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (31/25)
Workout
200203
Weightlifting
Shoulder Press (1-1-1-1-1)
Shoulder Press
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press
30-30-30
Sit-Ups
RX: 35/20
RX+: 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
ron
hunt
5:00 AM CrossFit
1 x 1 @ 205 lbs
2
bryan
teel
4:00 PM CrossFit
1 x 1 @ 195 lbs
3
Private
6:00 PM CrossFit
1 x 1 @ 185 lbs
3
Matthew
Poland
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 175 lbs
5
Richard
Andrews
12:00 PM Noon CrossFit
1 x 1 @ 170 lbs
f 180
6
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 165 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 165 lbs
6
Matthew
Daniels
5:00 AM CrossFit
1 x 1 @ 165 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 165 lbs
7
Kenny
Stanley
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Robert
Mooney
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 150 lbs
8
Matt
Neid
4:00 PM CrossFit
1 x 1 @ 150 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 145 lbs
9
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 1 @ 145 lbs
10
Aaron
Malek
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
Private
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
Jacob
Ardoin
5:00 PM CrossFit
1 x 1 @ 135 lbs
11
Robert
Nava
9:00 AM CrossFit
1 x 1 @ 125 lbs
11
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 125 lbs
11
ryan
hennington
12:00 PM Noon CrossFit
1 x 1 @ 125 lbs
11
TREVOR
KUBERA
7:00 PM CrossFit
1 x 1 @ 125 lbs
12
John
Savage
5:00 PM CrossFit
1 x 1 @ 115 lbs
13
lionny
cantillo
9:00 AM CrossFit
1 x 1 @ 110 lbs
14
ethan
bowdoin
4:00 PM CrossFit
1 x 1 @ 105 lbs
14
harsha
kundurthy
7:00 PM CrossFit
1 x 1 @ 105 lbs
15
Jason
Jr
6:00 PM CrossFit
1 x 1 @ 100 lbs
16
DAVID
TURNER
5:00 AM CrossFit
1 x 1 @ 95 lbs
17
Private
7:00 PM CrossFit
1 x 1 @ 85 lbs
18
Kiran
Chavva
9:00 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 125 lbs
2
Ale
Sandoval
6:00 PM CrossFit
1 x 1 @ 100 lbs
2
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 100 lbs
2
Katy
Andrews
5:00 PM CrossFit
1 x 1 @ 100 lbs
3
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 1 @ 90 lbs
3
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 90 lbs
3
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 90 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 90 lbs
4
Jasmine
Alfred
6:00 PM CrossFit
1 x 1 @ 85 lbs
4
Liza
Vargas
9:00 AM CrossFit
1 x 1 @ 85 lbs
5
Brandy
Le
5:00 PM CrossFit
1 x 1 @ 75 lbs
5
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 75 lbs
5
Cynthia
Castillo
5:00 PM CrossFit
1 x 1 @ 75 lbs
5
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 75 lbs
5
Gaby
Llamas
5:00 PM CrossFit
1 x 1 @ 75 lbs
5
Harley
Lewis
5:00 AM CrossFit
1 x 1 @ 75 lbs
5
Kristi
Pizana
6:00 PM CrossFit
1 x 1 @ 75 lbs
6
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 65 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 65 lbs
7
Briana
Velazquez
4:00 PM CrossFit
1 x 1 @ 60 lbs
8
Brittny
Berges
12:00 PM Noon CrossFit
1 x 1 @ 55 lbs
8
Maninder
Kaur
9:00 AM CrossFit
1 x 1 @ 55 lbs
8
Morgan
Stickley
7:00 PM CrossFit
1 x 1 @ 55 lbs
8
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
9
Lindsey
Wilson
9:00 AM CrossFit
1 x 1 @ 50 lbs
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