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Components
Axle Bar Deadlift
Rope Burn
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Deadlift + "Rope Burn" - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (31/19)
Workout
Deadlift + "Rope Burn"
Warm-up
2 Rounds of:
200m Run
15 GHD Hip Extensions
15 Cobras
20 GHD Russian Twists (total)
Then Axle Bar Deadlift points of performance
Strength
Axle Bar Deadlift (Build to a Heavy Triple)
15 minutes
Metcon
Rope Burn (Time)
5 Rounds of:
200m Run
15/12 Calorie Bike
1 Rope Climb (Rx: 15 ft, Rx+: Legless 15 ft.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
Brandon
Thorsten
5pm CrossFit
1 x 3 @ 399 lbs
Shoulda done the kilo conversion BEFORE the lift!!!!
2
Brian
Kent
6pm CrossFit
1 x 3 @ 356 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 3 @ 356 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 3 @ 355 lbs
3
David
Paladino
12pm CrossFit
1 x 3 @ 355 lbs
3
Ryan
Goderre
5pm CrossFit
1 x 3 @ 355 lbs
4
Jaimeson
Pollen
4pm CrossFit
1 x 3 @ 342 lbs
5
Keith
Homco
6am CrossFit
1 x 3 @ 332 lbs
last 3 were singles, lost grip
6
Tyler
Eickmann
8am CrossFit
1 x 3 @ 321.93 lbs
7
Nate
Cobb
12pm CrossFit
1 x 3 @ 311 lbs
8
Danny
Meadows
6am CrossFit
1 x 3 @ 310 lbs
8
Hipster
Carlos
6am CrossFit
1 x 3 @ 310 lbs
Felt ok
9
Fabricio
🦍
12pm CrossFit
1 x 3 @ 308.7 lbs
10
Brian
Kalmenson
6am CrossFit
1 x 3 @ 300 lbs
11
Private
6am CrossFit
1 x 3 @ 299.88 lbs
12
Aldair
Rodriguez
8am CrossFit
1 x 3 @ 297.68 lbs
13
Andrés
Herrera
4pm CrossFit
1 x 3 @ 292 lbs
14
Mike
Tighe
8am CrossFit
1 x 3 @ 289.5 lbs
120 kg + axle bar
15
Kevin
Gelfand
12pm CrossFit
1 x 3 @ 289 lbs
15
Ryan
Keith
12pm CrossFit
1 x 3 @ 289 lbs
16
John
King
4pm CrossFit
1 x 3 @ 285 lbs
17
Bill
Curci
4pm CrossFit
1 x 3 @ 275 lbs
17
Chris
Christian
4pm CrossFit
1 x 3 @ 275 lbs
17
Eric
Otero
5pm CrossFit
1 x 3 @ 275 lbs
18
Ashish
Grover
7am CrossFit
1 x 3 @ 264 lbs
19
Monty
Corbett
6pm CrossFit
1 x 3 @ 245 lbs
20
Ron
Singer
6pm CrossFit
1 x 3 @ 240 lbs
21
Burcin
Caliskan
12pm CrossFit
1 x 3 @ 225 lbs
21
Chad
Baker
12pm CrossFit
1 x 3 @ 225 lbs
22
Jordan
Hershberger
5pm CrossFit
1 x 3 @ 202 lbs
23
Ryan
Gift
6am CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Claudia
Chaloner
4pm CrossFit
1 x 3 @ 262 lbs
reverse monkey grip
2
Patrisha
Wilson
6am CrossFit
1 x 3 @ 224 lbs
little light
3
Maria
Mercado
6pm CrossFit
1 x 3 @ 220 lbs
4
Kym
Janke
8am CrossFit
1 x 3 @ 195 lbs
mixed grip, narrower stance - could have gone heavier with correc...
5
Janis
Green
7am CrossFit
1 x 3 @ 194 lbs
6
Lindsey
Hempy
6am CrossFit
1 x 3 @ 185 lbs
6
Lisa
Gift
5pm CrossFit
1 x 3 @ 185 lbs
mixed grip
7
Michelle
Robidas
6am CrossFit
1 x 3 @ 184 lbs
1 rep @194, bar too far away from body
8
Veronica
King
4pm CrossFit
1 x 3 @ 182 lbs
9
Patricia
Brown
6pm CrossFit
1 x 3 @ 180 lbs
10
Allison
Hart
12pm CrossFit
1 x 3 @ 165 lbs
10
Camille
Chamberlen
8am CrossFit
1 x 3 @ 165 lbs
10
Private
8am CrossFit
1 x 3 @ 165 lbs
10
Gretchen
Otero
5pm CrossFit
1 x 3 @ 165 lbs
1x1 @ 175
10
Kaitlin
Woods
6pm CrossFit
1 x 3 @ 165 lbs
11
Alexia
Martinez
8am CrossFit
1 x 3 @ 120 lbs
11
Talyn
Meadows
12pm CrossFit
1 x 3 @ 120 lbs
12
Yaili
Dominguez ...
6pm CrossFit
1 x 3 @ 115 lbs
13
Becca
Chang
6pm CrossFit
1 x 1 @ 170 lbs
1x3 @ 160
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