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Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/03/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
02/03/2020
Weightlifting
Bent Over Row (5 Reps EOMOM for 12 Minutes)
Bent Over Row
Workout of the Day
Metcon (Time)
For Time:
27-21-15-09
Overhead Squats (45/35, Rx+=75/55, Beast Mode=95/65)
Lateral Bar Hop (L/R=1)
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Whiteboard:
Monday, February 03, 2020
Male Clients
1
Shawn
Rice
5:45PM CrossFit
2 x 5 @ 185 lbs
2
jaime
zamora
5:45PM CrossFit
3 x 5 @ 175 lbs
3
Cameron
Reeves
8:30AM CrossFit
4 x 5 @ 155 lbs
3
Jeremy
Nix
5:45PM CrossFit
4 x 5 @ 155 lbs
4
Jack
Davis
4:30PM CrossFit
1 x 5 @ 150 lbs
5
Chase
Young
4:30PM CrossFit
2 x 5 @ 145 lbs
5
Landry
Kieth
4:30PM CrossFit
2 x 5 @ 145 lbs
6
Anirban
Pal
8:30AM CrossFit
1 x 5 @ 135 lbs
6
Billy
Reasner
8:30AM CrossFit
1 x 5 @ 135 lbs
6
Kevin
Korinek
4:30PM CrossFit
1 x 5 @ 135 lbs
6
Tim
McHugh
8:30AM CrossFit
1 x 5 @ 135 lbs
7
Raine Corado
l
5:45PM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Makayla
Simmons
4:30PM CrossFit
1 x 5 @ 95 lbs
2
Ashley
Reeves
4:30PM CrossFit
6 x 5 @ 85 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 75 lbs
3
Tracy
May
5:30AM CrossFit
1 x 5 @ 75 lbs
4
Christi
Reasner
8:30AM CrossFit
3 x 5 @ 65 lbs
4
Megan
Birkenfeld
8:30AM CrossFit
3 x 5 @ 65 lbs
4
Shayla
Webb
8:30AM CrossFit
3 x 5 @ 65 lbs
5
Emily
Hunt
5:30AM CrossFit
4 x 5 @ 55 lbs
5
Meg
Brown
5:30AM CrossFit
4 x 5 @ 55 lbs
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