Show Workout in Full Screen
Auto Scroll Page
Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/03/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
02/03/2020
Weightlifting
Bent Over Row (5 Reps EOMOM for 12 Minutes)
Bent Over Row
Workout of the Day
Metcon (Time)
For Time:
27-21-15-09
Overhead Squats (45/35, Rx+=75/55, Beast Mode=95/65)
Lateral Bar Hop (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
Shawn
Rice
5:45PM CrossFit
2 x 5 @ 185 lbs
2
jaime
zamora
5:45PM CrossFit
3 x 5 @ 175 lbs
3
Cameron
Reeves
8:30AM CrossFit
4 x 5 @ 155 lbs
3
Jeremy
Nix
5:45PM CrossFit
4 x 5 @ 155 lbs
4
Jack
Davis
4:30PM CrossFit
1 x 5 @ 150 lbs
5
Chase
Young
4:30PM CrossFit
2 x 5 @ 145 lbs
5
Landry
Kieth
4:30PM CrossFit
2 x 5 @ 145 lbs
6
Anirban
Pal
8:30AM CrossFit
1 x 5 @ 135 lbs
6
Billy
Reasner
8:30AM CrossFit
1 x 5 @ 135 lbs
6
Kevin
Korinek
4:30PM CrossFit
1 x 5 @ 135 lbs
6
Tim
McHugh
8:30AM CrossFit
1 x 5 @ 135 lbs
7
Raine Corado
l
5:45PM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Makayla
Simmons
4:30PM CrossFit
1 x 5 @ 95 lbs
2
Ashley
Reeves
4:30PM CrossFit
6 x 5 @ 85 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 75 lbs
3
Tracy
May
5:30AM CrossFit
1 x 5 @ 75 lbs
4
Christi
Reasner
8:30AM CrossFit
3 x 5 @ 65 lbs
4
Megan
Birkenfeld
8:30AM CrossFit
3 x 5 @ 65 lbs
4
Shayla
Webb
8:30AM CrossFit
3 x 5 @ 65 lbs
5
Emily
Hunt
5:30AM CrossFit
4 x 5 @ 55 lbs
5
Meg
Brown
5:30AM CrossFit
4 x 5 @ 55 lbs
Loading...
Powered By Wodify