Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

2.3.20

Free Yoga Class This Sunday @ 10am

Warm Up
150 Dubs or 250 Singles

Back Squat (Every 2min x 5, 3 Back Squats @ 85%)

back squat

Take 10 minutes and Build up to 85% then use that weight for all sets

Metcon (AMRAP - Rounds)

12min AMRAP

4 Power Cleans
4 Front Squats
4 Shoulder To Overhead

Rounds must be unbroken. Choose weight with attempt at completing 10+ Rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 03, 2020

Male Clients

1

Dylan
Placher

5:30 pm CrossFit

5 x 3 @ 315 lbs

2

Cal
Courtney

4:30 pm CrossFit

5 x 3 @ 245 lbs

3

Jesus
Martinez

6:00 am CrossFit

5 x 3 @ 235 lbs

4

Austin
Jennings

5:30 pm CrossFit

5 x 3 @ 225 lbs

4

Matthew
Slaughter

11:45 AM CrossFit

5 x 3 @ 225 lbs

5

Andy
Hengstebeck

11:45 AM CrossFit

5 x 3 @ 205 lbs

6

Josh
Leppo

4:30 pm CrossFit

5 x 3 @ 185 lbs

7

Jay
Parenteau

8:00 am CrossFit

5 x 3 @ 160 lbs

8

Ken
Saksa

6:00 am CrossFit

2 x 3 @ 285 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 3 @ 245 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 3 @ 225 lbs

3

Monica
Martínez-A ...

8:00 am CrossFit

5 x 3 @ 205 lbs

4

Stephanie
McCarthy

11:45 AM CrossFit

5 x 3 @ 175 lbs

5

Gwen
Catt

8:00 am CrossFit

5 x 3 @ 165 lbs

5

Heather
Keller

5:30 pm CrossFit

5 x 3 @ 165 lbs

5

Stephanie
Faust

6:30 pm CrossFit

5 x 3 @ 165 lbs

6

MC
Heller

4:30 pm CrossFit

5 x 3 @ 125 lbs

7

deisy
gonzalez

5:30 pm CrossFit

5 x 3 @ 105 lbs

8

Nancy
Finch

8:00 am CrossFit

5 x 3 @ 90 lbs

9

Ana
Soundara

11:45 AM CrossFit

5 x 3 @ 85 lbs

9

Laura
Paradiso

11:45 AM CrossFit

5 x 3 @ 85 lbs

10

Marilyn
Stein

8:00 am CrossFit

5 x 3 @ 80 lbs

11

meaghan
markey

6:30 pm CrossFit

5 x 3 @ 0 lbs

165