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Components
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
Sunday Funday? - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday Funday?
Metcon (Time)
Teams of 2 Complete:
20 Rope Climbs 15'
*1000 ft. Dbl KB Front Rack Carry 70/53
50 Squat Cleans 135/95
*KB Must be in front of your body (fist underneath the chin is optimal). On top of the shoulders will not count as prescribed. That will be considered a scale for this workout. Choose a loads accordingly.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 03, 2019
Male Clients
1
Justin
Dickenson
Group WOD-ALL CLASSES SIG...
23:14
Billy Jason x1.5
Female Clients
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