Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Pilates
Private Coaching
Weightlifting 102
Date
Workout
Sunday February 3rd 2019 - O’Hare CrossFit
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday February 3rd 2019
Movement Prep
A. :
Three Sets:
Get up x 2/arm
SA Front Rack Squat x 5/arm
Mountain Climber x 10 SLOW Steps
**Do not let your foot or knee hit the ground coming up, Pull Belly in Tight, Hips Stay in Line**
Performance/Fitness
B.: Metcon (Weight)
Every 3 minutes x 3 sets
Pushup w/ DB in R Hand x 5 reps
SA Renegade Row R arm x 6 reps
SA Thruster R arm x 7 reps
Pushup w/ DB in L Hand x 5 reps
SA Renegade Row L arm x 6 reps
SA Thruster L arm x 7 reps
Conditioning
C.: Metcon (No Measure)
Every 4 minutes x 3 sets
20 Russian KB Swing
30/20 Cal AB
-immediately into
Every 4 minutes x 3 sets
15 Burpees
40/30 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 03, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify