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Components
Row Run Sit
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Row Run Sit - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Row Run Sit
Row Run Sit (Time)
4 Rounds:
Row 500m
Run 400m
30 Weights Sit-ups (40/25lb DB)
Mobility
20 Minute Yoga Flow (Hips, Hamstrings, Shoulders)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 03, 2019
Male Clients
1
Adam
Gelfand
CrossFit: 8:00 AM
23:11
2
Jake
White
CrossFit: 8:00 AM
24:10
keep the barbell touching the body
Female Clients
1
Emily
Gruber
CrossFit: 8:00 AM
24:17
2
Kym
Janke
CrossFit: 8:00 AM
25:02
3
Alissa
Cobb
CrossFit: 8:00 AM
25:15
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