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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.03.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
The Cell Gym 02.03.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Wendler
Make up Wendler
65% x 5
75% x 5
85% x 5+
Or work on something technical
Metcon
Metcon (AMRAP - Reps)
Max reps 3:00 of burpees (full hip extension at the top)
Rest 2 min
Max reps 3:00 of box jump overs 24"/20"
Rest 2 minutes
Max reps 3:00 of sand bag thrusters.
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 03, 2017
Male Clients
1
Lee
Nix
5:30 AM WOD
108 Reps
2
Brad
Bosley
5:30 AM WOD
1 Reps
Female Clients
1
Megan
Kypke
Friday Evening WOD
124 Reps
2
Annette
Page
Friday Evening WOD
120 Reps
3
Sarah
Hill
5:30 AM WOD
111 Reps
Last day! Thanks to everyone for pushing me to do my best every d...
4
Courtney
Davis
Friday Evening WOD
105 Reps
4
Private
8:30 AM WOD (Daycare)
105 Reps
5
Ami
Bethea
8:30 AM WOD (Daycare)
174 Reps
Rx except thrusters-situps instead, hurt shoulder
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
110 Reps
20# sandbag
7
Melanie
Bloomfield
5:30 AM WOD
104 Reps
mostly jump some walk overs
8
Stephanie
Nix
5:30 AM WOD
82 Reps
step ups
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