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Metcon

Metcon

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Workout

170203

Fun Day Friday

Metcon (Time)

With a 22 minute up clock:
7 rounds for time:
14 wall balls 20/14
30 dub's
3x1 singles
After completing the metcon score time, then use remaining time to lift your heaviest bar complex of:
1 squat clean
1 hang squat clean

Metcon (Weight)

Score heaviest complex
1 squat clean
1 hang squat clean

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 03, 2017

Male Clients

1

Dan
Stewart

5:00 AM WOD

7:02

2

Taylor
Jacobson

6:00 AM WOD

8:22

3

Justin
Schelin

4:30 PM WOD

8:31

4

Cory
Ashby

9:30 AM WOD

8:32

5

Mason
Watts

6:00 AM WOD

9:02

30 pound WB

6

Boyd
VanDam

9:30 AM WOD

9:45

7

Josh
Langston

4:30 PM WOD

9:56

8

Matt
Clifford

4:30 PM WOD

11:59

30#

9

Dave
Howard

5:00 AM WOD

14:02

10

Bryan
Winder

5:00 AM WOD

10:54

first time jumping on my knee, singles & arm circles

Female Clients

1

Jessica
Langston

5:00 AM WOD

6:48

#20throwwallballsatjaredjones

2

Casee
Richmond

5:00 AM WOD

9:12

one small step...

3

Korina
Darger

9:30 AM WOD

9:32

4

Olivia
Austin

9:30 AM WOD

10:22

5

Brooke
Wright

9:30 AM WOD

11:24

6

Charo
Shamo

4:30 PM WOD

12:26

7

Jaci
Watts

9:30 AM WOD

12:45

8

Andrea
Stratton

9:30 AM WOD

19:16

sing.dub.sing.dub woohoooo!!!

9

Shayla
Hummer

4:30 PM WOD

10:41

#14WB #singles

10

Lacie
VanDam

9:30 AM WOD

12:22

singles

11

Heidi
Lewis

9:30 AM WOD

13:30

12

Harmonee
Jameson

5:00 AM WOD

16:16

13

Jeanette
Campbell

9:30 AM WOD

20:25

10# ball