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Components
3-Point Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Friday
Warm-up
15 mins
Weightlifting
20 mins
3 Position Snatch
E3MOM for 6 sets
*Build in weight over the sets
3-Point Snatch (6 sets, build in weight)
Metcon
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
40 DU
20 Pull-ups
10 GOH (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 03, 2017
Male Clients
1
Casey
Smith
6:00 PM CrossFit
1 x 1 @ 225 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 185 lbs
missed low hang at 195#
3
Isaiah
Fitzgerald
9:00 AM CrossFit
1 x 1 @ 155 lbs
4
Kason
Davis
6:00 PM CrossFit
1 x 1 @ 135 lbs
4
Shawn
Mirabal
11:00 AM CrossFit
1 x 1 @ 135 lbs
95,105,115,125,125,135
5
Dan
Carley
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Todd
McDaniel
6:00 AM CrossFit
3 x 1 @ 120 lbs
7
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 115 lbs
7
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 115 lbs
7
Jose
Aguayo
6:00 AM CrossFit
1 x 1 @ 115 lbs
7
Mark
Darvill
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Steve
Schuler
6:00 PM CrossFit
3 x 1 @ 95 lbs
8
Private
5:00 PM CrossFit
1 x 1 @ 95 lbs
9
Antonio
Avila
11:00 AM CrossFit
1 x 1 @ 85 lbs
9
Augusto
Benitez
6:00 PM CrossFit
1 x 1 @ 85 lbs
9
Jose
Garcia
11:00 AM CrossFit
1 x 1 @ 85 lbs
10
Mike
Hannon
5:00 PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
2 x 1 @ 95 lbs
poopy emoji.....abe
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 95 lbs
2
Esther
Aguayo
6:00 AM CrossFit
1 x 1 @ 85 lbs
2
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 85 lbs
3
Martha
Brown
6:00 AM CrossFit
1 x 1 @ 70 lbs
4
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 60 lbs
4
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 60 lbs
5
Courtney
Schuler
9:00 AM CrossFit
3 x 1 @ 55 lbs
hook grippin it
5
Page
Hannon
5:00 PM CrossFit
1 x 1 @ 55 lbs
6
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 40 lbs
6
Nikki
Kirsch
9:00 AM CrossFit
1 x 1 @ 40 lbs
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