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Components
Metcon
Metcon
Tabata This!
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{2/3/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (2/11)
Workout
LeanX{2/3/16}
Warm-up
Coach led down & backs
ROM
Weightlifting
10 minutes to complete:
Metcon (Weight)
4x10 Bicep Curls
Metcon (Weight)
4x10 DB Tricep Extension
Metcon
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2016
Male Clients
1
Michael
Pierce
6 PM LeanX
45 lbs
2
Scott
Murphy
9:00am Lean X
35 lbs
Female Clients
1
Theresa
Huffman
6 PM LeanX
20 lbs
2
Caroline
Dudley
9:00am Lean X
15 lbs
2
Debbie
Belcher
9:00am Lean X
15 lbs
2
Debbie
Mcilvoy
9:00am Lean X
15 lbs
curl
2
Jennie
Martin
9:00am Lean X
15 lbs
2
Leslie
Beach
4:00pm Lean X
15 lbs
2
Shelby
VanArsdale
9:00am Lean X
15 lbs
3
Deven
McCart
9:00am Lean X
12.5 lbs
4
Cindy
Wilkey
9:00am Lean X
10 lbs
4
Robin
Hill
9:00am Lean X
10 lbs
5
Angela
Stewart
4:00pm Lean X
0 lbs
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