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CrossFit Games Open 11.3

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Workout

160203

Metcon (No Measure)

emotm for 10 minutes
even-3/5 front squats
odd-3/5 jerks

Build weight thoughout, last 1 or 2 sets should be at or over 11.3 workout weight

CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Cash Out:
After a few minutes of rest complete 10 wall balls emotm for 5 minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 03, 2016

Male Clients

1

Gordie
Dotson

9:30 AM WOD

25 + 0

1

Kamron
Wootton

5:30 PM WOD

25 + 0

1

Russell
Cote

5:00 AM WOD

25 + 0

2

Bryan
Winder

6:00 AM WOD

22 + 0

2

Matt
Clifford

5:30 PM WOD

22 + 0

3

Josh
Langston

4:30 PM WOD

19 + 0

4

Boyd
VanDam

9:30 AM WOD

16 + 2

2 failed jerks.

5

Benjamin
Lee

4:30 PM WOD

16 + 0

5

Justin
Schelin

5:00 AM WOD

16 + 0

6

McCoy
Kroff

5:00 AM WOD

17 + 0

135lb

7

Chance
Wright

6:00 AM WOD

15 + 0

135

8

Richard
Holmes

6:00 AM WOD

14 + 0

125

9

Mark
Parks

5:30 PM WOD

9 + 0

Female Clients

1

Holly
Simmons

5:00 AM WOD

26 + 0

2

Tonya
Foster

9:30 AM WOD

21 + 0

3

Kaelee
Clifford

5:30 PM WOD

19 + 1

4

Kristina
Smith

4:30 PM WOD

13 + 0

5

Ann
Schelin

5:00 AM WOD

12 + 1

6

Makayla
Hummer

5:30 PM WOD

12 + 0

14 but missed 2.

7

Julie
Winder

9:30 AM WOD

11 + 1

8

Lara
Fitts

9:30 AM WOD

11 + 0

9

Danielle
Crofts

9:30 AM WOD

28 + 0

slow and steady

10

Treasa
Anderson

9:30 AM WOD

22 + 0

65#

11

Kimberly
Skinner

6:00 AM WOD

18 + 0

55

12

Jennifer
Iverson

9:30 AM WOD

16 + 0

95 lbs

13

McKayla
Thornley

5:30 PM WOD

15 + 0

#75

13

Shayla
Hummer

5:30 PM WOD

15 + 0

#65lbs

14

Jennifer
McLemore

6:00 AM WOD

13 + 0

105#

15

Korina
Darger

9:30 AM WOD

12 + 0

95#

15

Miki
Rowan

5:30 PM WOD

12 + 0

5 at 105 lbs, 7 at 95 lbs.

16

Katie
Pack

4:30 PM WOD

9 + 0

95#