Whiteboard: 
Wednesday, February 03, 2016
Male Clients
1
Brad
Mcpherson
5: 30 AM CrossFit
3 x 5 @ 245 lbs
Started with 245, 275, 295.
2
Dean
Durfee
5: 30 AM CrossFit
3 x 5 @ 225 lbs
A little too heavy!
2
Joe
Rayburn
6:30 PM CrossFit
3 x 5 @ 225 lbs
2
Les
Davis
8:45 AM CrossFit
3 x 5 @ 225 lbs
3
Andrew
Yancy
4:30 PM CrossFit
3 x 5 @ 205 lbs
3
Joe
Vithayathil
11:30 AM CrossFit
3 x 5 @ 205 lbs
all 3 205#
4
Robert
Ball
6:30 AM CrossFit 
3 x 10 @ 195 lbs
Close-grip
5
Mauricio
Sousa
5:30 PM CrossFit
3 x 10 @ 185 lbs
135,165,185
5
Aaron
Johnston
4:30 PM CrossFit
3 x 5 @ 185 lbs
5
Jeff
Hough
5: 30 AM CrossFit
3 x 5 @ 185 lbs
5
Rich
Roskopf
4:30 PM CrossFit
3 x 5 @ 185 lbs
5
Rob
D'Angelo
5: 30 AM CrossFit
3 x 5 @ 185 lbs
W/ ring dips @hm
6
Adam
Michaud
11:30 AM CrossFit
3 x 5 @ 175 lbs
6
John
Rogacki
8:45 AM CrossFit
3 x 5 @ 175 lbs
7
Private
 
4:30 PM CrossFit
3 x 5 @ 165 lbs
7
Zander
Veith
5:30 PM CrossFit
3 x 5 @ 165 lbs
close grip; 135/165/165
8
Private
 
5: 30 AM CrossFit
3 x 5 @ 155 lbs
8
Jason
Martin
4:30 PM CrossFit
3 x 5 @ 155 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
3 x 5 @ 155 lbs
8
Joe
Bell
4:30 PM CrossFit
3 x 5 @ 155 lbs
9
Joe
McCoy
5:30 PM CrossFit
3 x 5 @ 145 lbs
10
Daniel
Thompson
11:30 AM CrossFit
3 x 5 @ 135 lbs
10
Dave
Anderson
4:30 PM CrossFit
3 x 5 @ 135 lbs
10
Private
 
11:30 AM CrossFit
3 x 5 @ 135 lbs
10
Jonathan
Bermudez
5: 30 AM CrossFit
3 x 5 @ 135 lbs
last round 145
11
Dave
Mosher
8:45 AM CrossFit
3 x 5 @ 95 lbs
2 @ 115
11
Shawn
Dannen
5:30 PM CrossFit
3 x 5 @ 95 lbs
12
Alex
Matsuda
5: 30 AM CrossFit
3 x 5 @ 90 lbs
13
Private
 
8:45 AM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Beth
Poore
4:30 PM CrossFit
3 x 5 @ 115 lbs
1
Christine
Ford
4:30 PM CrossFit
3 x 5 @ 115 lbs
1
Colette
Matsuda
5: 30 AM CrossFit
3 x 5 @ 115 lbs
2
Haley
Bury
6:30 PM CrossFit
3 x 5 @ 95 lbs
2
Katelyn
Eisenhooth
6:30 PM CrossFit
3 x 5 @ 95 lbs
2
Sarah
Holman
6:30 PM CrossFit
3 x 5 @ 95 lbs
3
Sarah
Allgood
11:30 AM CrossFit
3 x 5 @ 90 lbs
4
Chantell
Fukumae
6:30 PM CrossFit
3 x 5 @ 85 lbs
4
Jamie
Dannen
5:30 PM CrossFit
3 x 5 @ 85 lbs
4
Julie
Peterson
11:30 AM CrossFit
3 x 5 @ 85 lbs
80,80,85
4
Krysta
Besser
8:45 AM CrossFit
3 x 5 @ 85 lbs
4
Lindsay
Durfee
4:30 PM CrossFit
3 x 5 @ 85 lbs
4
Private
 
6:30 PM CrossFit
3 x 5 @ 85 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
3 x 5 @ 85 lbs
5
Dawna
Graham
6:30 AM CrossFit 
3 x 5 @ 80 lbs
5
Private
 
11:30 AM CrossFit
3 x 5 @ 80 lbs
6
Kindra
Veith
5: 30 AM CrossFit
3 x 10 @ 75 lbs
Close grip
6
Kaco
Newbury
8:45 AM CrossFit
3 x 5 @ 75 lbs
6
Paige
Ueltschey
5: 30 AM CrossFit
3 x 5 @ 75 lbs
7
Lisa
Romary
8:45 AM CrossFit
3 x 5 @ 70 lbs
8
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 5 @ 65 lbs
9
Karol
Anderson
4:30 PM CrossFit
3 x 5 @ 60 lbs
10
Piper
Huber
6:30 PM CrossFit
3 x 5 @ 30 lbs
db press (shoulder issue)
11
Lissa
Wickstrom
6:30 PM CrossFit
2 x 5 @ 85 lbs
1x5@95
11
miki
hipp
6:30 PM CrossFit
2 x 5 @ 95 lbs
11
Nathalie
Mateer
5: 30 AM CrossFit
2 x 5 @ 90 lbs
11
Deb
Reser
4:30 PM CrossFit
1 x 5 @ 72.5 lbs
2 @ 70 & 1 @ 72.5
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