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Components
Kettlebell Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/03/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
02/03/2016
Weightlifting
Kettlebell Snatch (6 Reps EMOM for 6 Minutes (3 each arm))
Kettlebell Snatch
Workout of the Day
Metcon (Time)
10-1 Ladder / 11-20 Ladder
10 Hand Stand Push-ups | 11 Sit-ups
09 Hand Stand Push-ups | 12 Sit-ups
08 Hand Stand Push-ups | 13 Sit-ups
07 Hand Stand Push-ups | 14 Sit-ups
06 Hand Stand Push-ups | 15 Sit-ups
05 Hand Stand Push-ups | 16 Sit-ups
04 Hand Stand Push-ups | 17 Sit-ups
03 Hand Stand Push-ups | 18 Sit-ups
02 Hand Stand Push-ups | 19 Sit-ups
01 Hand Stand Push-up | 20 Sit-ups
*20 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2016
Male Clients
1
Frank
Garcia
5:45 PM CrossFit
6 x 6 @ 53 lbs
1
kyle
lawles
5:45 AM CrossFit
6 x 6 @ 53 lbs
2
Carlos
Aguirre
8:30AM CrossFit
6 x 6 @ 44 lbs
2
Carlos
Ruiz
8:30AM CrossFit
6 x 6 @ 44 lbs
2
chris
veal
5:45 PM CrossFit
6 x 6 @ 44 lbs
3 sets 53
3
Nate
Stroh
5:45 AM CrossFit
6 x 6 @ 35 lbs
4
deven
pryor
6:45PM CrossFit
6 x 6 @ 26 lbs
4
isaiah
soliz
6:45PM CrossFit
6 x 6 @ 26 lbs
5
alvaro
leon
5:45 AM CrossFit
6 x 6 @ 20 lbs
6
Alfredo
Pantoja
5:45 AM CrossFit
6 x 6 @ 18 lbs
7
Elliott
Teller
8:30AM CrossFit
6 x 4 @ 95 lbs
front squat lunge
7
Frank
Garcia
6:45PM CrossFit
4 x 6 @ 53 lbs
2 sets of big red
7
Jacob
Young
5:45 AM CrossFit
3 x 6 @ 53 lbs
44(3), 53(3)
7
wesley
pope
5:45 AM CrossFit
3 x 6 @ 72 lbs
Female Clients
1
Emily
Cassady
8:30AM CrossFit
6 x 6 @ 26 lbs
1
Emily
Hunt
5:45 AM CrossFit
6 x 6 @ 26 lbs
1
Erin
Taylor
8:30AM CrossFit
6 x 6 @ 26 lbs
1
Hannah
Swarthout
5:45 PM CrossFit
6 x 6 @ 26 lbs
1
Meg
Brown
5:45 AM CrossFit
6 x 6 @ 26 lbs
1
Nikki
Williams
8:30AM CrossFit
6 x 6 @ 26 lbs
last 2 rnds 35
1
Sarah
Arora
5:45 AM CrossFit
6 x 6 @ 26 lbs
1
Selena
Veal
8:30AM CrossFit
6 x 6 @ 26 lbs
12:28
1
Tracy
May
8:30AM CrossFit
6 x 6 @ 26 lbs
2
Brooke
Silverthorn
5:45 AM CrossFit
6 x 6 @ 18 lbs
2
NATALIE
LAWLES
5:45 PM CrossFit
6 x 6 @ 18 lbs
2
Vanessa
Herrera
5:45 PM CrossFit
6 x 6 @ 18 lbs
3
Caroline
Meador
8:30AM CrossFit
6 x 6 @ 10 lbs
4
Helen
Harrell
5:45 AM CrossFit
6 x 2 @ 18 lbs
4
Breanna
Spicer
6:45PM CrossFit
4 x 6 @ 44 lbs
4
Maggie
Webb
5:45 PM CrossFit
4 x 6 @ 35 lbs
first two at 26
4
Ashley
Reeves
5:45 PM CrossFit
3 x 6 @ 44 lbs
4
Lindley
Simmons
5:45 PM CrossFit
3 x 6 @ 35 lbs
4
Sydney
Berg
5:45 PM CrossFit
1 x 6 @ 35 lbs
5 sets at 26lbs
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