1:55 On :45 Off -2x2 (AMRAPS)-----------(1)-----------150m SKI + 7 ATYT (New Style)-----------(2)-----------20 Slider Mtn Climber + 14 Alt DB Snatch-----------(3)-----------21 Drag Rope + 7 Parlette Dips
*Pick Up Where You Left Off
**Scale dips to banded dips or paralette push-ups