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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Wednesdays are for really wicked workouts - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Wednesdays are for really wicked workouts
Metcon (Time)
4 sets
25/20 cal bike
25 dumbbell bench @ 2x50/35#
25 ghds
25 push ups
-rest 5 min-
-cap is 6 min per round-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
29:37
25 lbs DB, AB mat sit ups
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
36:58
15 pu
2
Adriana
Morgan
Strength & Conditioning: ...
31:02
5:36, 13:08. 21:21, 31:02
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