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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020222 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020222
Metcon (Time)
10 cal bike
20 T2b
20 cal bike
40 DB squat (1x DB)
30 cal bike
60 v-ups
40 cal bike
80 DB push press (1x DB)
50 cal bike
100 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Male Clients
Female Clients
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