Rx+:
100 Wallballs (20/14)
75 GHD Situps
50 Wallballs
25 Bar Muscle-Ups

Wall Balls: 3-4 sets (or less) is a great goal for the 80s and 2-3 for the 40s.

Another good strategy is trying to keep a certain amount on the min that helps us finish the 80s in under 5 mins and the 40s under 3 mins (15-20 minute).

Situps: Move consistently and with a pace that allows you to get your heartrate back down in between the sets of wallballs.

Pullups: Knees weak, Arms heavy and here we go…. Try and get a big set out of the way that’s not to failure and then get through the rest...
A great goal would be  sets of 5s while trying to maintain a set every 30 seconds or so.

2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean
1 Clean From Above the Knee + 1 Clean + 1 Jerk 3 sets @78% 1RM Clean