Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Barbell complex: Pull ...

21-15-9 Snatch Triplet

Snatch Pull

Settings

Workout

Wanda Maximoff

CFT Update

Stay tuned to the CFT family Facebook page regarding updates about evening classes with the impending weather.

Weightlifting

Looking for a few pounds more than last week

Barbell complex: Pull + HPS + 2 HSS (Climb as comfortable)

WOD

21-15-9 Snatch Triplet (Time)

WOD (for time)
21 power snatches 95/65
21 burpees
21 pullups
15 overhead squats
15 burpees
15 pullups
9 squat snatch
9 burpees
9 Pullups

Extra Credit

Snatch Pull (4x3 across at 105% of snatch)

Snatch Pull

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 02, 2022

Clients:

Clients

1

Christopher
Ice

4 PM open gym

1 x 1 @ 191.84 lbs

2

Ricky
Pratt

6 AM WOD

1 x 1 @ 180 lbs

3

Mike
Staten

Homebody/Not in class

1 x 1 @ 175 lbs

4

Brandon
Beefcake

4 PM open gym

1 x 1 @ 165.38 lbs

5

Mickey
MetCon

4 PM open gym

1 x 1 @ 143.32 lbs

Failed 71 KG, but hit power at 75 KG

6

Brandon
Miller

12PM WOD

1 x 1 @ 95 lbs

6

William
Florich

12PM WOD

1 x 1 @ 95 lbs

7

Stacey
Ice

4 PM open gym

1 x 1 @ 80 lbs

8

Michael
Lindley

6 AM WOD

1 x 1 @ 75 lbs

9

Tori
Stickels

4 PM open gym

1 x 1 @ 70 lbs

10

Mark
Buehler

12PM WOD

1 x 1 @ 65 lbs

Form is a bit better. So is depth. Still my worst lift

11

Hailey
Mallendick

12PM WOD

1 x 1 @ 55 lbs

11

Nicole
Dailey

4 PM open gym

1 x 1 @ 55 lbs

technique

11

Rita
Ivan

12PM WOD

1 x 1 @ 55 lbs

35#, 35, 35, 40, 45, 50, 55

12

Shannon
Northrup

12PM WOD

1 x 4 @ 50 lbs