Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
MB CrossFit 020222
Metcon (AMRAP - Reps)
6sets
1min each
•max row
•max burpees
•max Dubz
•rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Male Clients
1
bryant
wright
6:00 AM
703 Reps
2
Cameron
Ivory
6:00 AM
650 Reps
3
Juan
Pedro Del ...
12:00 PM
629 Reps
4
Oliver
Marroquin
6:00 AM
526 Reps
5
Javier
Navarro
6:00 AM
291 Reps
Row - burpees - row jumps (bad wrist)
Female Clients
1
Karen
Escobar
6:00 AM
425 Reps
2
Liz
Vasquez
6:00 AM
361 Reps
3
Chantalle
Ternes
6:00 AM
210 Reps
4
Private
8:00 AM
420 Reps
Loading...
Powered By Wodify