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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/02/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
02/02/2022
Workout of the Day
Metcon (Time)
For Time:
100 Double Unders
04 Rounds:
15 Burpees to 6" Target*
15/12 Calorie Row
15 Wallballs (20/14)
100 Double Unders
*Only one hand has to touch target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
14:17
30lb
2
Cameron
Reeves
CrossFit: 8:30 AM
15:01
25lb
3
Chase
Young
CrossFit: 5:30 AM
15:45
25lb WB
4
RW
Rice
CrossFit: 5:30 AM
22:17
30lb
5
Seth
McClellan
CrossFit: 5:30 AM
25:26
6
Anirban
Pal
CrossFit: 4:30 PM
31:20
7
konner
ellison
CrossFit: 5:30 AM
15:15
1st WOD! Singles, 2 Rounds w/ 14lb WB,
8
Jacob
Young
CrossFit: 5:30 AM
18:26
14lb
9
Jeffrey
Albers
CrossFit: 5:30 AM
19:03
singles
10
jonathan
day
CrossFit: 8:30 AM
24:00
singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15:54
2
Melissa
McClellan
CrossFit: 5:30 AM
22:27
3
Ashley
Reeves
CrossFit: 4:30 PM
17:31
4
Amanda
West
CrossFit: 4:30 PM
19:02
singles
5
holly
griffin
CrossFit: 8:30 AM
19:31
burpee to box singles
6
Kambrey
Blakey
CrossFit: 5:30 AM
24:30
Singles & bike
7
Brenda
Crump
CrossFit: 4:30 PM
26:12
10 lbs, singles
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