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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Wednesday
Metcon
A: Metcon (Calories)
Rx =
8 rounds of:
2 minutes bike, row or ski
2 minutes rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 02, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
376 Calories
Ski Erg Across 48/48/48/46/45/45/46/50
2
Andy
Kaestle
CrossFit: 5:00 AM
358 Calories
Ski 123 (41, 41, 41), row 157 (51, 51, 55), bike 78 (37, 41)
3
Luke
Amen
CrossFit: 12:00 PM
349 Calories
4
BJ
Marsh
Open Gym
314 Calories
5
Ben
Kulp
Open Gym
273 Calories
RBS RBS RB
6
John
Mullen
CrossFit: 5:00 AM
272 Calories
All of them
7
Private
Open Gym
270 Calories
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
309 Calories
2
Taylor
Turner
CrossFit: 5:30 PM
246 Calories
3
KRYSTAL
SEWELL
CrossFit: 6:00 AM
230 Calories
Row, row, row......
4
Megan
Landgraf
CrossFit: 5:30 PM
208 Calories
Pain cave
5
Michaela
Goodwin
CrossFit: 6:00 AM
185 Calories
bike and ski
6
marjie
bish
CrossFit: 5:00 AM
160 Calories
Row 26/25/24: bike 18/15/18: ski 18/16. Erg set at 10
7
Melanie
Sinclair
CrossFit: 5:30 PM
213 Calories
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