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Components
Push Press + Push Jerk
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
020221 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
020221
A:
EMOM6
odd :45 ski
Even :30 straight arm plank
B: Push Press + Push Jerk (4x 3+3 @ 70-75% of push press)
C: Split Jerk (4x1 75-80%;)
D: Metcon (AMRAP - Rounds and Reps)
AMRAP14
GPP
10 Pull-ups
50' Single-arm overhead lunge (50/35#)
10 Toes To Bar
50' Single-arm overhead lunge (50/35#)
5 Chest To bar
Competitor
10 Chest to bar
50' Single-arm overhead lunge (50/35#)
10 Toes to bar
50' Single-arm overhead lunge (50/35#)
5 Bar muscle up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
4 x 6 @ 205 lbs
1
Tyler
Parker
5:00 AM CrossFit
4 x 6 @ 205 lbs
2
Geoff
Cottrill
6:00 AM CrossFit
4 x 6 @ 185 lbs
3
CJ
Hastings
6:00 AM CrossFit
4 x 6 @ 165 lbs
3
JD
Mason
6:00 PM CrossFit
4 x 6 @ 165 lbs
4
_Stuart
Chandler
4:00 PM CrossFit
4 x 6 @ 155 lbs
4
Ben
Hanback
12:30 PM CrossFit
4 x 6 @ 155 lbs
5
Chris
Weber
4:00 PM CrossFit
4 x 6 @ 145 lbs
135, 135, 145, 155
5
Flynt
Foster
7:00am CrossFit
4 x 6 @ 145 lbs
6
Clayton
Buescher
4:00 PM CrossFit
4 x 6 @ 135 lbs
6
Cory
Rexford
11:30 AM CrossFit
4 x 6 @ 135 lbs
6
Ryan
Holman
5:00 PM CrossFit
4 x 6 @ 135 lbs
7
Mark
McKnight
5:00 AM CrossFit
4 x 6 @ 125 lbs
8
Chris
Beavers
7:00am CrossFit
4 x 6 @ 115 lbs
8
David
Kan
6:00 PM CrossFit
4 x 6 @ 115 lbs
9
Dwayne
Vick
4:00 PM CrossFit
4 x 6 @ 75 lbs
Female Clients
1
Lauren
McKnight
6:00 AM CrossFit
4 x 6 @ 115 lbs
first two were 105
2
Flor
Jalikis
5:00 AM CrossFit
4 x 6 @ 95 lbs
2
Jordan
Wylie
6:00 PM CrossFit
4 x 6 @ 95 lbs
2
Kristina
Moore
5:00 PM CrossFit
4 x 6 @ 95 lbs
2
Morgan
Webb
5:00 PM CrossFit
4 x 6 @ 95 lbs
3
Allison
Prince
5:00 PM CrossFit
4 x 6 @ 85 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
4 x 6 @ 85 lbs
4
Hadley
Davenport
4:00 PM CrossFit
4 x 6 @ 75 lbs
4
Kristen
Kerby Graves
6:00 AM CrossFit
4 x 6 @ 75 lbs
4
Sage
West
4:00 PM CrossFit
4 x 6 @ 75 lbs
4
Susie
Bilbro
6:00 AM CrossFit
4 x 6 @ 75 lbs
4
Tayler
Saunders
4:00 PM CrossFit
4 x 6 @ 75 lbs
5
Destinee
Johnson
7:00am CrossFit
4 x 6 @ 70 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
4 x 6 @ 65 lbs
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