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Components
Snatch Complex
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Tuesday
Warm up
Halo
Into...
ATYT x 8
Into..
2 rounds
5/5 squat reach ups
:30 downdog
5/5 groiners
:30 side plank each side
Into...
Snatch Prep w/ Empty Barbell
Weightlifting
Snatch Complex (1 x 1 )
1 Low Hang Power Snatch + 1 Hang Power Snatch
25-30 min
RX +
Squat instead of Power
Cool Down
Twisted Cross Stretch
Supine Twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
James
Wall
5:30 PM CrossFit
1 x 1 @ 225 lbs
Hit 245# snatch
2
Austin
Haarmann
4:30 PM CrossFit
1 x 1 @ 185 lbs
2
Jack
Berry
6:00 AM CrossFit
1 x 1 @ 185 lbs
rusty but happy. power: 175
3
Dustin
Krohn
6:30 PM CrossFit
1 x 1 @ 150 lbs
4
Bruce
Vredenburg
5:30 PM CrossFit
1 x 1 @ 145 lbs
4
Patrick
Riley
5:30 PM CrossFit
1 x 1 @ 145 lbs
4
Stefan
Chamlis
6:30 PM CrossFit
1 x 1 @ 145 lbs
5
Dustin
Allen
5:00 AM CrossFit
1 x 1 @ 140 lbs
Squat snatch
6
Nick
Trzesniowski
5:00 AM CrossFit
1 x 1 @ 135 lbs
115 RX+
7
William
Striepeck
8:30 AM CrossFit
1 x 2 @ 115 lbs
7
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 115 lbs
Failed on high hang at 125
8
Eli
Brewton
6:00 AM CrossFit
1 x 1 @ 95 lbs
Worked on technique
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
1 x 1 @ 125 lbs
Failed 135 on 2nd pull
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 100 lbs
RX+ Squat snatch Failed 2nd (hang snatch) @105
3
Katie
Vance
4:30 PM CrossFit
1 x 1 @ 95 lbs
Squat
3
Sam
Quale
5:00 AM CrossFit
1 x 1 @ 95 lbs
4
Anita
Dean
6:30 PM CrossFit
2 x 2 @ 85 lbs
4
Jordyn
Bennett
6:30 PM CrossFit
1 x 1 @ 85 lbs
4
Lacy
McKinley
5:30 PM CrossFit
1 x 1 @ 85 lbs
Failed 90 x 3
4
Lianne
San Andres
8:30 AM CrossFit
1 x 1 @ 85 lbs
5
Jessica
Kelly
5:00 AM CrossFit
1 x 2 @ 80 lbs
Failed 85#
5
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 80 lbs
1 low hang at 85lbs!
6
Amanda
Carrubba
6:00 AM CrossFit
1 x 1 @ 65 lbs
6
Emily
Werner
6:30 PM CrossFit
1 x 1 @ 65 lbs
6
Kimberly
Krohn
8:30 AM CrossFit
1 x 1 @ 65 lbs
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