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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tired Legs - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tired Legs
Strength
A: Bench Press (Daily heavy double)
B: Bench Press (3x3 across @ 90% of A)
WOD
Metcon (Calories)
AMRAP 12
Begin with 4 rounds:
4 DDB front rack reverse lunges
8 DDB S20H
12 DDB deadlifts
16 sit ups
And finish with:
Calorie bike or row with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 2 @ 315 lbs
2
Mike
Staten
12PM WOD
1 x 2 @ 305 lbs
3
Tyson
Stoll
12PM WOD
1 x 2 @ 295 lbs
4
Christopher
Ice
5PM WOD
1 x 2 @ 285 lbs
5
Ricky
Pratt
5PM WOD
1 x 2 @ 262 lbs
6
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 255 lbs
7
Mickey
MetCon
12PM WOD
1 x 2 @ 227.12 lbs
8
Kaleb
Figy
6:15 PM WOD
1 x 2 @ 225 lbs
9
nick
davis
5PM WOD
1 x 2 @ 215 lbs
10
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 205 lbs
10
Noah
Hartman
5PM WOD
1 x 2 @ 205 lbs
10
Terrence
Ward
6 AM WOD
1 x 2 @ 205 lbs
11
Stephen
Dooley
12PM WOD
1 x 2 @ 185 lbs
12
William
Florich
5PM WOD
1 x 2 @ 175 lbs
13
Halie
Donuts
12PM WOD
1 x 2 @ 170 lbs
1x1 @175
14
Gladney
Jason
6 AM WOD
1 x 2 @ 135 lbs
14
Marcus
Snell
6:15 PM WOD
1 x 2 @ 135 lbs
14
Tiffany
Akeman
5PM WOD
1 x 2 @ 135 lbs
15
Lexi
Ford
12PM WOD
1 x 2 @ 125 lbs
16
Cash
Krueger
6:15 PM WOD
1 x 2 @ 105 lbs
16
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 105 lbs
16
Karason
Gladney
6 AM WOD
1 x 2 @ 105 lbs
16
Stacey
Ice
6 AM WOD
1 x 2 @ 105 lbs
17
Kandy
Justice
12PM WOD
1 x 2 @ 97 lbs
1@100#
18
Alison
McShane
5PM WOD
1 x 2 @ 95 lbs
18
Brianna
Dailey
6:15 PM WOD
1 x 2 @ 95 lbs
failed 100 :/
18
Madeline
Shearman
6 AM WOD
1 x 2 @ 95 lbs
19
Melissa
Bieniek
5PM WOD
1 x 2 @ 92.2 lbs
slow right arm lol
20
Raven
Driftmyer
6 AM WOD
1 x 2 @ 75 lbs
21
Delaney
Krueger
6:15 PM WOD
1 x 2 @ 60 lbs
22
Caleb
Dudley
5PM WOD
1 x 1 @ 205 lbs
22
Brandon
Beefcake
5PM WOD
1 x 0 @ 205 lbs
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