Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 020221
Metcon (AMRAP - Reps)
5min on/3min off
A)
24 cals/400m run
24 Alt DB Snatch 50/35
24 thrusters 75/55
B)
18 cals/300m run
18 Alt DB Snatch 50/35
18 thrusters 75/55
C)
12 cals/200m run
12 Alt DB Snatch 50/35
12 thrusters 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Seth
Davidson
9:00 AM
222 Reps
2
Albert
Wu
6:00 PM
211 Reps
1+8/1+10/1+31 🤬 bike
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
108 Reps
Plus 900 run
Female Clients
1
Fernanda
Hussein
12:00 PM
206 Reps
1+2; 1+12; 1+30
2
Erin
West-Davidson
9:00 AM
169 Reps
Loading...
Powered By Wodify