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Tuesday February 2, 2021

WU:

EMOM 6
Air Squats with Arms Overhead
Samson/Spidey Lunges
0:30 Scorpions / 0:30 Iron Crosses

A: Metcon (3 Rounds for weight)

EMOM 3
2 Muscle Snatches (50%-65%)

-straight into-

Every 1:30 x 4
2 Power Snatches (70%-75%)

-straight into-

Every 2:00 x 5
2 Snatch Lift Offs + 1 Snatch

*A "snatch lift off" is a snatch deadlift to mid-knee and a 1 second pause at mid-knee
**Log the heaviest weight you hit for each movement

B: Metcon (Time)

For Time
25 Bar Facing Burpees
50 Ground to Overhead (75/55)

Want to see some of these movements in action? Check out our .